Don’t Act Your Age – Living Younger Can Be Age-Defying

How would you feel if you could turn back the clock and become younger by the day, biologically that is?

Well, this is entirely possible by making the right lifestyle changes, improving the overall health of your cells and slowing down the rate that you are aging at.

Leigh says, “It’s almost like magic to see the overall improvements in people’s health with a few simple food and life changes.”

Key features:

• Lose weight effortlessly with the unique ’Eat For Keeps’ programme.
• Discover the secrets of how super-agers like legendary middle-distance runner John Walker’s coach Arch Jelley at 103 is still fit and active.
• Retain your physical abilities into old age by practicing a special new concept called ‘The BAFFS.’
• A unique and simple method helps you to get fit sitting at your desk.
• Effortlessly establish new lifestyle habits by using the ‘atomic habits’ principles.

"An excellent book to inspire, motivate and help readers to improve their long-term health.” — Arch Jelley, legendary athletics coach.

"In August 2013, I was a 91.5kg, insulin-dependent asthmatic. I was on 4 injections of almost 100 units of insulin a day and blood pressure, cholesterol, reflux, thyroid and asthma medication. I met Leigh Elder, started following both the Eat For Keeps concepts and my new GP’s guidelines. The only medication I take now is thyroxin and enjoy a healthy weight and life free from diabetes." — Penny Pelan – Queensland

"One of my greatest challenges has been to overcome a serious weight problem which has led to diabetes. I consulted a number of health professionals and tried a number of diets but could not make any headway. In 2009 I had a consultation with EFK founder, Leigh Elder. I now have a really clear view on how and why I put on weight and have the skills and know-how to manage my weight, even when travelling around the world. I have lost about 15kg and my diabetes is now under control." — Tony Christiansen (Mt Maunganui) – Double amputee, world-class motivational speaker